How to choose the best ergonomic chair?

An ergonomic chair is based on the theory of "ergonomics", which summarizes the data of people in the process of using the chair. Developed suitable for the human body to sit correctly, can adjust the comfort of the computer chair.  A chair is ergonomic only if it fits the user's body size, job position, and current task.  


There are enough adjustable parts in the chair in order to accommodate most people. So modern ergonomic chairs, headrest, back, seat, armrest, height, are almost all adjustable.  


How to choose the best ergonomic chair

 

If you really don't know what to choose, check out the following, 

 

1) Headrest

Whether the headrest can be adjusted is mainly decided according to the needs of the individual, usually divided into adjustable and not adjustable, the adjustable headrest can achieve the height, angle, adjustment before and after, to meet the needs of different people and individuals in different working states;

 

2) Chair seat plate 

Sit with at least 3 centimeters (cm) of space on both sides. When reclining your chair, leave at least three centimeters between your legs and your knees, 

 

Without a little distance between them, it can block circulation and cause problems like knees.  


3) Chair height 

Now most ergonomics can adjust the height, when standing, adjust to knee height,  don't forget that the arm is parallel to the table.  


4) Lumbar support

Lumbar support is divided into adjustable and non-adjustable, it is best to choose elastic, adjustable lumbar support, such lumbar support can make us no matter at the desk writing, or relax can play a perfect support role on the lumbar spine.  


5) Back of the chair 

The ideal backplane height is a little above our shoulders and can be tilted 135°. But comrades who have to take a nap at noon all want to have a pillow, lying down to sleep more comfortably. If your chair has a flat back that doesn't support your waist, use a rolled-up towel or just buy a cushion. A good chair won't tilt your neck forward, your earlobes should be in line with your shoulders.




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