Choose the best travel neck pillow for your trip

As a licensed chiropractor, I have seen many patients returning from travel due to various new diseases, and the old diseases are injured again. Usually, due to uncomfortable sitting for a long time, injuries occur during the flight. It is very important to choose a suitable travel neck pillow for your trip. A suitable travel neck pillow can not only relax your body and mind and be healthy, but also prevent soreness and even injury.


I want to go to the day first, the posture muscles of the neck are contracting to support the head. When you relax, your neck muscles relax. When you are lying in bed, gravity helps to keep your head and body aligned. When you are standing upright, such as sitting in an airplane seat, gravity is your enemy. Especially if you want to relax.


The standard horseshoe travel neck pillow has no support under the chin. When you start to relax, this can make your head tilt forward. There is also extra padding on the back of the standard travel neck pillow. Since a high-back aviation chair can be used for support, this filler is largely unnecessary, just like the bed can support you when lying down. To make matters worse, this unnecessary padding pushes your head forward and even further exacerbates the lack of support ahead.


Now, the burden on your head is putting pressure on your neck. Not only will you feel uncomfortable and unable to rest, but you may also end up feeling tired, painful or even injured.


When lying in bed, imagine the arrangement of the head and neck. You can naturally put yourself in a neutral state to minimize the pressure on the spine and neck posture muscles. When you sit upright, you want to mimic this alignment as much as possible. Hanging the head forward or placing it on one side is not only uncomfortable, but also puts a lot of pressure on the spine and neck posture muscles.


The best memory foam travel neck pillows are those that provide full support, including pillows under the chin. This support helps you maintain correct alignment when sitting upright. Posture = comfort. Maintaining proper alignment during travel or when sleeping upright is not only important for personal comfort, but also for reducing stress, soreness and preventing injuries. Quickly choose a good travel neck pillow for your trip.


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